Whatever your path is to wellbeing, my goal is to help you get there.
My Nutrition Background
I have a master’s degree in nutrition and have taught nutrition and health classes to children and adults. Although I am now a stay-at-home-mom, my passion for nutrition and real food has not waned. 5+ years ago I started blogging as a way to help a wider audience with their nutrition goals. My old blogs - suzyhomemaker and realfoodsimple - were dedicated to food and nutrition. NOw all those post and recipes are repackaged here on suzy&co in one place.
My Essential Oil Background
Over a year ago, I started my journey with essential oils. I was first introduced to essential oils 10+ years ago. I was working at a health food store. I just thought that they smelled nice and could be used instead of perfume. I never took the time to really learn about them.
In 2014, several friends starting using essential oils regularly and posting about them on social media. I thought it was all hype. Yet, I continually read their posts and became more intrigued.
Then in the beginning of 2015 I decided to order oils from Young Living and see what all the buzz was about. After using them for one day - yes, one day! - I was hooked. I used an oil for stress during a DIY project and immediately noticed how calm and cool my hubby was in a situation where normally he would not be.
That first week I actually was continually surprised at the amount of uses for the oils and how much they were helping me and my family. I admit, at first I was a skeptic, but now I love essential oils and I know they work.
In addition to blogging and oiling, I have a wellness community on facebook called suzyandco. There you will find articles, recipes, questions, videos, and support for your path to wellbeing.
I am an Independent Distributor of Young Living and the information on this website is not intended to diagnose, prescribe, treat or cure any disease, illness, or condition, and should not be used as a substitute for seeking professional medical care and advice. These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. The testimonials, research, and information within applies only to Young Living essential oils and make no representations as to accuracy, completeness, timeliness, suitability, or validity of any information presented by individual authors and/or users on my pages and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Please contact me with any questions you may have!