about me




Hi. I'm Suzy, the real person behind suzyandco. I am a California native now living in New Jersey. I have a master's degree in nutrition, I am a Certified Diabetes Educator through the National Certification Board for Diabetes Educators, and I am a wife + mommy. 


I have an extensive background teaching nutrition, diabetes and health classes to children and adults. I am a stay-at-home-mom, but I continue to educate and help people get through the nutrition noise and food confusion through blogging and on my social media accounts. There are way way way (yes I had to put 3 ways) too many "health coaches," "wellness coaches," "nutrition coaches," etc now. Yet most of them do not have the credentials or experience to back them up. 

I know there needs to be more voices of evidence-based eating and the science of nutrition and not just theories or influencers who are out to sell you something. So I am dedicated to bring you more science backed info while still keeping to my nature of simplicity.  

Over the years my food philosophy has changed and I now embrace an intuitive eating approach. I think diet culture is too rampant and we have gotten off track on mindful eating, listening to ours bodies, and eating what works for us, not what is trendy. 

Let's make eating simple and enjoyable, nutrition less confusing, and your life simply happy. 

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suzy@suzyandco(dot)com